When the Party is Over

Mastering Stress with Music, Time, and Balance

Taylor Swift’s "I Hate It Here" serves as the backdrop for an episode about managing stress and feeling overwhelmed. Ava and AI share tips for time management, personal experiences, and the concept of an emotional playlist to navigate daily chaos. From creative hobbies to mindful breaks, discover ways to restore balance and recharge.

Avas Podcast

Ava shares her journey of personal growth through journaling, removing toxic relationships, and enhancing yoga with music. Learn how gratitude lists, self-awareness breakthroughs, and rhythm-based yoga can foster mindfulness and mental health. Join Ava and AI for tips and light-hearted insights into building a healthier, happier life.